Eye Health And Extended Wear Contact Lenses

Ten Relaxation Techniques

The Spurious Hero

How To Care For Your DVDs Properly

If you are like me you love your movies and your music. Some of can remember when we had to choose between cassette tapes and 8 tracks for music and VHS or BETA for video. Most of us made the switch to DVDs a long time ago as the medium of choice for viewing movies but many people do not care for their DVDs properly. Often the main culprit is just plain and simple dirt and grime. When you start calculating the expense for trying to replace your DVDs, it is a lot smarter to prevent the damage in the first place. In addition you will maintain much better viewing quality for as long as you own the DVD. 

Jenis Kanker Yang Perlu Diwaspadai Pada Anak

The Essential Keys To Self Improvement And Motivation

The Essential Keys To Self Improvement And Motivation

What are the three keys to self improvement and motivation?

5 Tips To Get The Most From Your Home Gym

A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age.  If you choose wisely, you'll have all the tools you need to accomplish these goals (and more). But not everyone knows where to start or how to get the most from a home gym. 

Just Say No For Healthy Eating and Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, don't worry-there are ways to overcome peer pressure.

Foods And Exercises For A Healthy Heart

A healthy heart is necessary for a healthy life. If you get any heart disease then you will lose a lot in your life even though you have a lot of money. Eating healthy to maintain a healthy heart is an essential thing in life. You have to be careful in choosing your food so that you can avoid any heart disease.

Mind Power Through Mindfulness

Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is able to function more effectively. They help you think more clearly and concentrate better. They are also easy exercises to do.

More Mind Power in Minutes

A basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose. Close your eyes and be aware of your breath going in and out. After a minute, move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. In a few minutes, start listening to sounds in the room, without thinking about them. Just listen.

When it feels right, open your eyes and look around as if you are seeing for the first time. Rest your eyes on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Stay in this state of mindfulness until you are ready to get up.

Being aware of your body, breath and immediate enviroment, puts you more fully "in the moment." Your mind is in a very receptive state, with fewer mental distractions that prevent clear thinking. Doing a mindfulness exercise before important mental tasks will give you greater mind power, specifically more focus and concentration.

An Even Easier Mindfulness Trick

Try this one today: When you feel stressed, stop, and carefully watch yourself to identify what's bothering you. Maybe you're expecting something bad to happen, or an argument is going on just below the surface of your consciousness, or you're worried about something, or in pain in some way. Make a note of everything you find.

Then deal with these mind-irritants. Make a phone call that's on your mind, take an aspirin, apologise to whomever you were fighting with. Write things on tomorrow's list, to get them off your mind. If there's nothing you can do right now, tell yourself that. Do this exercise, and you'll feel less stressed, and more able to concentrate on the tasks at hand. You'll have more mind power today. 

What is Not ADHD ?

Let's look at five behavioral issues which are not ADHD (Attention Deficit Hyperactive Disorder). While these difficulties may be found along with ADHD, it doesn't mean that they are symptoms of ADHD.